Strength From The Inside Out.
CrossFit workouts are based on functional movements—the core movements of life—and incorporate aspects of gymnastics, weightlifting, running, rowing and more.
Workouts are about intensity: maximizing the amount of work done in the shortest time. This is essential for results. More work in less time means a higher power output and more intense effort. By employing variety, functional movements and intensity, you get dramatic gains in fitness.
Our goal is to maintain a broad and inclusive fitness program that’s supported by measurable, repeatable results. CrossFit is universally scalable, which means that it’s both doable and challenging to everyone from seniors to Olympic athletes. After all, everyone needs the same type of fitness. To what degree it's achieved is up to you.