Crossfit Consolidated

Get In Here
And
Get After It.

Class Times

Monday–Friday

  • 6:00 AM
  • 8:30 AM
  • 9:30 AM
  • 10:30 AM
  • 4:30 PM
  • 5:30 PM
  • 6:30 PM

Tuesday/Thursday

  • “Move with Gayle” 3:30 PM

Sunday

  • 2:00–4:00 PM

CrossFit workouts are based on functional movements—the core movements of life—and incorporate aspects of gymnastics, weightlifting, running, rowing and more.


Workouts are about intensity: maximizing the amount of work done in the shortest time. This is essential for results. More work in less time means a higher power output and more intense effort. By employing variety, functional movements and intensity, you get dramatic gains in fitness.

Crossfit Consolidated